A curious daughter of “Pachamama”, she became certified as Hatha-Ashtanga and Vinyasa Yoga instructor, whilst currently specializing in integrating Mindfulness into Positive Psychology and Emotions management.
Ana Giselle started offering guided meditations, asana and breathwork (pranayama) in March 2020, in an effort to counteract the effects of stress, anxiety and depression caused by the imposed lockdown due to the COVID-19 pandemic.
Her sessions, “Gentle awakening” and “Yoga with intention” are designed to guide all-level of practitioners to go within and reconnect to their own loving essence, redefining their relationship with their own bodies and to Mother Earth.
She firmly believes that a conscious and honest Yoga practice lifts the veil of separation and brings forth a healthy, balanced and sustainable way of relating to everything that is.
Her life mantra: “Change starts with oneself… when we raise our vibration, we raise the vibration of those around us.” In other words, if we are happy, we share happiness with others. If we are miserable, we share misery. If we are peaceful, we share peace.